If your birth experience left you feeling overwhelmed, anxious, or disconnected, please know that you are not alone, and you do not have to carry this weight by yourself. As a dedicated counsellor specialising in perinatal mental health, I provide a safe, completely non-judgemental space where your story is heard and your feelings are validated.
Whether you are navigating the heavy echoes of a traumatic birth, struggling with postnatal anxiety, or processing the complex emotions that can follow a difficult transition into parenthood, we will work together at your own pace. At my counselling practice, Greener Avenues Therapy, I use evidence-based, trauma-informed approaches, I help you make sense of what happened, gently process the emotional and physical impact, and rediscover a sense of peace and being grounded, again.
Every parent’s journey is unique, and our sessions will be entirely tailored to what you need to feel safe and supported. I offer both online and face-to-face sessions to fit flexibly around your life.
You deserve a space to heal, to breathe, and to move forward. Please feel free to reach out via email or phone for a free, informal initial chat—let’s take that first step together.
Greener Avenues Therapy
www.greeneravenuestherapy.co.uk
0734 6146 531
@caitgre.a.t
