Caitlin Young

If your birth experience left you feeling overwhelmed, anxious, or disconnected, please know that you are not alone, and you do not have to carry this weight by yourself. As a dedicated counsellor specialising in perinatal mental health, I provide a safe, completely non-judgemental space where your story is heard and your feelings are validated.

Whether you are navigating the heavy echoes of a traumatic birth, struggling with postnatal anxiety, or processing the complex emotions that can follow a difficult transition into parenthood, we will work together at your own pace. At my counselling practice, Greener Avenues Therapy, I use evidence-based, trauma-informed approaches, I help you make sense of what happened, gently process the emotional and physical impact, and rediscover a sense of peace and being grounded, again.

Every parent’s journey is unique, and our sessions will be entirely tailored to what you need to feel safe and supported. I offer both online and face-to-face sessions to fit flexibly around your life.

You deserve a space to heal, to breathe, and to move forward. Please feel free to reach out via email or phone for a free, informal initial chat—let’s take that first step together.

Greener Avenues Therapy
www.greeneravenuestherapy.co.uk
0734 6146 531
@caitgre.a.t